хрустящие тосты с курицей
Nutritional Overview
Питательный завтрак с цельнозерновыми хлебцами, курицей, авокадо, овощным салатом, творогом с изюмом и чашкой чая со сливками.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• хрустящие тосты с курицей contains 455 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! хрустящие тосты с курицей provides 35g of protein, supporting muscle growth, repair, and satiety.
• хрустящие тосты с курицей provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), хрустящие тосты с курицей provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! хрустящие тосты с курицей is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хлебцы цельнозерновые contributes 120 calories (26% of total calories).
• Protein sources: хлебцы цельнозерновые, куриная грудка вареная, творог с изюмом provide essential amino acids for muscle health.
• Energy sources: хлебцы цельнозерновые supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хлебцы цельнозерновые
30gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
куриная грудка вареная
60gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
авокадо
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
руккола
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
помидоры
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
лук красный
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
творог с изюмом
50gr
Protein: 8g
| Carbs: 4g
| Fat: 3g
чай со сливками
150gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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