チーズパンケーキ
Nutritional Overview
この料理はチーズパンケーキで、主な材料は小麦粉、卵、チーズ、牛乳、砂糖です。栄養価は推定値で、見た目から判断できない材料や量は0としています。
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• チーズパンケーキ contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• チーズパンケーキ offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), チーズパンケーキ is an excellent energy source for active individuals and athletes.
• チーズパンケーキ contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing チーズパンケーキ with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 米粉 contributes 180 calories (58% of total calories).
• Protein sources: 卵, 米粉 provide essential amino acids for muscle health.
• Energy sources: 米粉 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
卵
50gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
牛乳
50gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
米粉
50gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
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