ケーキの一切れ
Nutritional Overview
この料理はケーキの一切れで、小麦粉、砂糖、卵、バターが含まれています。いくつかの栄養素は推定値であり、正確な成分が不明なため、値は概算です。
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 233 calories, ケーキの一切れ provides moderate energy and can fit well into most balanced meal plans.
• ケーキの一切れ contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), ケーキの一切れ is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, ケーキの一切れ is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing ケーキの一切れ with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 米粉 contributes 146 calories (63% of total calories).
• Protein sources: 卵, 牛乳 provide essential amino acids for muscle health.
• Energy sources: 米粉 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
卵
25gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
米粉
40gr
Protein: 2g
| Carbs: 34g
| Fat: 0g
牛乳
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
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