Жент из козьего молока
Nutritional Overview
Пищевая ценность рассчитана на 100 г продукта: 18 г белка, 7 г углеводов, 9 г жиров. Сахар не указан, поэтому установлен в 0. Некоторые ингредиенты имеют неизвестную калорийность, что отмечено в их значениях.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Жент из козьего молока provides moderate energy and can fit well into most balanced meal plans.
• Жент из козьего молока offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Жент из козьего молока is suitable for low-carb and ketogenic diets.
• Жент из козьего молока contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Жент из козьего молока provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог из козьего молока contributes 120 calories (67% of total calories).
• Protein sources: творог из козьего молока provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
творог из козьего молока
70gr
Protein: 13g
| Carbs: 3g
| Fat: 7g
эритрит
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
инулин
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
стевия
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
арап-арап
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
закваска (Bifidobacterium, Lactobacillus, Propionibacterium)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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