Лаваш с курицей и творогом
Nutritional Overview
Легкий и белковый перекус с минимальным содержанием жиров и углеводов, богатый белком и витаминами.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Лаваш с курицей и творогом provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Лаваш с курицей и творогом provides 37g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Лаваш с курицей и творогом is suitable for low-carb and ketogenic diets.
• Лаваш с курицей и творогом contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Лаваш с курицей и творогом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Лаваш contributes 110 calories (42% of total calories).
• Protein sources: Лаваш, Творог, Куриная грудка, Яйцо provide essential amino acids for muscle health.
• Energy sources: Лаваш supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Лаваш
40gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Творог
20gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
Куриная грудка
50gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
Брокколи
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Яйцо
75gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
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