яблочный треугольник
Nutritional Overview
Это выпечка из слоёного теста с яблоками, сахаром и изюмом. Значения для белка, жиров и углеводов рассчитаны приблизительно. Если ингредиенты отсутствуют или их количество неизвестно, значения установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• яблочный треугольник contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• яблочный треугольник contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), яблочный треугольник is an excellent energy source for active individuals and athletes.
• яблочный треугольник contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing яблочный треугольник with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: слоёное тесто contributes 210 calories (62% of total calories).
• Protein sources: слоёное тесто provide essential amino acids for muscle health.
• Energy sources: слоёное тесто, яблоко, сахар, изюм supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
слоёное тесто
70gr
Protein: 4g
| Carbs: 28g
| Fat: 10g
яблоко
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
сахар
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
изюм
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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