чечевица с лепешкой
Nutritional Overview
Блюдо состоит из варёной чечевицы с морковью, луком и растительным маслом, подается с кусочком лепешки. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• чечевица с лепешкой contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! чечевица с лепешкой provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), чечевица с лепешкой is an excellent energy source for active individuals and athletes.
• чечевица с лепешкой contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! чечевица с лепешкой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: чечевица contributes 280 calories (61% of total calories).
• Protein sources: чечевица provide essential amino acids for muscle health.
• Energy sources: чечевица, морковь, лепешка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
чечевица
150gr
Protein: 18g
| Carbs: 40g
| Fat: 2g
морковь
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
лук
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
растительное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
лепешка
20gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
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