Πρωινό με γιαούρτι και φρούτα
Nutritional Overview
Ένα υγιεινό πρωινό με γιαούρτι, ψωμί ολικής άλεσης, σπόρους chia, ρόδι και μύρτιλα. Ορισμένες τιμές είναι εκτιμήσεις λόγω έλλειψης ακριβών ποσοτήτων.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Πρωινό με γιαούρτι και φρούτα contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Πρωινό με γιαούρτι και φρούτα provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Πρωινό με γιαούρτι και φρούτα is an excellent energy source for active individuals and athletes.
• High in fats (18g), Πρωινό με γιαούρτι και φρούτα provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Πρωινό με γιαούρτι και φρούτα is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ψωμί ολικής άλεσης contributes 140 calories (30% of total calories).
• Protein sources: γιαούρτι στραγγιστό, ψωμί ολικής άλεσης, σπόροι chia provide essential amino acids for muscle health.
• Energy sources: γιαούρτι στραγγιστό, ψωμί ολικής άλεσης, ρόδι, μύρτιλα supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
γιαούρτι στραγγιστό
150gr
Protein: 10g
| Carbs: 6g
| Fat: 6g
ψωμί ολικής άλεσης
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
σπόροι chia
15gr
Protein: 3g
| Carbs: 4g
| Fat: 6g
ρόδι
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
μύρτιλα
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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