Шоколадное мороженое
Nutritional Overview
Шоколадное мороженое — калорийный десерт с высоким содержанием сахара и жиров, умеренное количество белка из молока и шоколада.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Шоколадное мороженое provides moderate energy and can fit well into most balanced meal plans.
• Шоколадное мороженое contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Шоколадное мороженое is an excellent energy source for active individuals and athletes.
• Шоколадное мороженое contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Шоколадное мороженое with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Шоколад contributes 546 calories (218% of total calories).
• Protein sources: Молоко, Шоколад provide essential amino acids for muscle health.
• Energy sources: Сахар, Шоколад supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Молоко
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
Сахар
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Шоколад
40gr
Protein: 5g
| Carbs: 27g
| Fat: 33g
Сливки
50gr
Protein: 1g
| Carbs: 1g
| Fat: 20g
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