Запеченная курица с гарниром
Nutritional Overview
Запеченная курица с гарниром из риса и овощным салатом, дополнена двумя яблоками. Белков высоко, умеренно углеводов и жиров, содержит натуральные сахара из фруктов.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Запеченная курица с гарниром is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Запеченная курица с гарниром provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Запеченная курица с гарниром is an excellent energy source for active individuals and athletes.
• High in fats (25g), Запеченная курица с гарниром provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Запеченная курица с гарниром is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная грудка contributes 330 calories (39% of total calories).
• Protein sources: куриная грудка, гарнир (рис с овощами), салат из овощей provide essential amino acids for muscle health.
• Energy sources: гарнир (рис с овощами), салат из овощей, яблоко, яблоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриная грудка
200gr
Protein: 50g
| Carbs: 0g
| Fat: 6g
гарнир (рис с овощами)
200gr
Protein: 6g
| Carbs: 60g
| Fat: 3g
салат из овощей
150gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
яблоко
150gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
яблоко
150gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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