Βραστά αυγά
Nutritional Overview
Το πιάτο περιέχει τέσσερα βραστά αυγά κομμένα στη μέση. Δεν υπάρχουν άλλα ορατά συστατικά. Οι διατροφικές τιμές βασίζονται σε εκτιμώμενο βάρος 200 γραμμαρίων αυγών. Δεν υπάρχουν άγνωστα συστατικά.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Βραστά αυγά contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Βραστά αυγά provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Βραστά αυγά is suitable for low-carb and ketogenic diets.
• High in fats (21g), Βραστά αυγά provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Βραστά αυγά is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Αυγά contributes 312 calories (100% of total calories).
• Protein sources: Αυγά provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Αυγά
200gr
Protein: 28g
| Carbs: 2g
| Fat: 21g
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