رقائق جبنة فرنسية
Nutritional Overview
رقائق بطاطس مقلية بنكهة الجبنة الفرنسية. تحتوي على نسبة دهون عالية وسكر منخفض. تم تقدير القيم الغذائية بناءً على المعلومات الظاهرة، وتم تعيين 0 للقيم غير المعروفة.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, رقائق جبنة فرنسية provides moderate energy and can fit well into most balanced meal plans.
• رقائق جبنة فرنسية provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• رقائق جبنة فرنسية contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests رقائق جبنة فرنسية should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: زيت نباتي contributes 72 calories (55% of total calories).
• Energy sources: بطاطس طازجة supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
بطاطس طازجة
15gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
زيت نباتي
7gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
منكهات جبنة فرنسية
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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