Яичница с тостом и овощами
Nutritional Overview
Блюдо состоит из яичницы, тоста с авокадо и творожным сыром, помидоров черри и микрозелени. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1670 calories, Яичница с тостом и овощами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Яичница с тостом и овощами provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (211g), Яичница с тостом и овощами is an excellent energy source for active individuals and athletes.
• High in fats (46g), Яичница с тостом и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Яичница с тостом и овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: моти contributes 560 calories (34% of total calories).
• Protein sources: яичница, цельнозерновой тост, пирожки с капустой, моти provide essential amino acids for muscle health.
• Energy sources: цельнозерновой тост, пирожки с капустой, малина в шоколаде, моти supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яичница
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
авокадо
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
цельнозерновой тост
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
помидоры черри
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
микрозелень
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
творожный сыр
30gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
пирожки с капустой
300gr
Protein: 6g
| Carbs: 35g
| Fat: 8g
малина в шоколаде
40gr
Protein: 2g
| Carbs: 20g
| Fat: 7g
моти
250gr
Protein: 6g
| Carbs: 130g
| Fat: 1g
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