хлеб с маслом и вареньем
Nutritional Overview
Блюдо состоит из ломтика хлеба с намазанным сливочным маслом и вареньем. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• хлеб с маслом и вареньем contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• хлеб с маслом и вареньем contains 5g of protein, providing a modest contribution to your daily protein intake.
• хлеб с маслом и вареньем provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), хлеб с маслом и вареньем provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing хлеб с маслом и вареньем with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хлеб contributes 150 calories (48% of total calories).
• Protein sources: хлеб provide essential amino acids for muscle health.
• Energy sources: хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хлеб
50gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
сливочное масло
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
варенье
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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