Студен чай горски плодове
Nutritional Overview
Оценката е базирана на стандартна кутия студен чай с вкус на малини и боровинки (250 мл). Основната част от калориите идва от захарта. Липсват мазнини и белтъчини. Ако има липсващи стойности, те са отбелязани като 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Студен чай горски плодове is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Студен чай горски плодове provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 4/10. Consider pairing Студен чай горски плодове with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Захар contributes 64 calories (91% of total calories).
• Energy sources: Захар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Вода
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Захар
16gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Черен чай (екстракт)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Аромат на малини и боровинки
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Лимонена киселина
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Стабилизатори/консерванти
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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