Пълнозърнесто бурито
Nutritional Overview
Това е пълнозърнесто бурито с пилешко месо, айсберг салата, лук, люти чушки, кашкавалено сирене и барбекю сос. Някои стойности са приблизителни поради визуална оценка.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Пълнозърнесто бурито is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пълнозърнесто бурито provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Пълнозърнесто бурито is an excellent energy source for active individuals and athletes.
• High in fats (26g), Пълнозърнесто бурито provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Пълнозърнесто бурито provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: настъргано пилешко месо contributes 165 calories (32% of total calories).
• Protein sources: пълнозърнеста тортила, настъргано пилешко месо, кашкавалено сирене provide essential amino acids for muscle health.
• Energy sources: пълнозърнеста тортила, барбекю сос supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пълнозърнеста тортила
60gr
Protein: 4g
| Carbs: 22g
| Fat: 3g
настъргано пилешко месо
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
айсберг салата
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
люти чушки (халапеньо)
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
кашкавалено сирене
50gr
Protein: 6g
| Carbs: 1g
| Fat: 13g
барбекю сос
20gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
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