вафельные трубочки с кремом
Nutritional Overview
На фото изображены вафельные трубочки с кремовой начинкой. Значения рассчитаны приблизительно, так как точный состав неизвестен. Если ингредиенты отсутствуют, их значения установлены в 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1800 calories, вафельные трубочки с кремом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! вафельные трубочки с кремом provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (210g), вафельные трубочки с кремом is an excellent energy source for active individuals and athletes.
• High in fats (92g), вафельные трубочки с кремом provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests вафельные трубочки с кремом should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: вафельное тесто contributes 1100 calories (61% of total calories).
• Protein sources: вафельное тесто, сливочный крем provide essential amino acids for muscle health.
• Energy sources: вафельное тесто, сливочный крем supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
вафельное тесто
250gr
Protein: 20g
| Carbs: 150g
| Fat: 40g
сливочный крем
150gr
Protein: 12g
| Carbs: 60g
| Fat: 52g
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