Варено яйце
Nutritional Overview
Това е половин варено яйце (около 50 грама). Всички стойности са приблизителни. Липсват други съставки, затова стойностите за тях са 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Варено яйце is a low-calorie option with only 68 calories, making it perfect for weight management and calorie-conscious diets.
• Варено яйце contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Варено яйце is suitable for low-carb and ketogenic diets.
• Варено яйце contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Варено яйце is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйце (варено) contributes 68 calories (100% of total calories).
• Protein sources: Яйце (варено) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Яйце (варено)
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!