Хлебцы с ветчиной и Искандер донер
Nutritional Overview
На тарелке хлебцы с ветчиной и сливочным сыром, порция Искандер донера, а также чашка чая с молоком. Блюдо содержит умеренное количество белка и жиров, а также немного сахара.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Хлебцы с ветчиной и Искандер донер is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Хлебцы с ветчиной и Искандер донер provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Хлебцы с ветчиной и Искандер донер is an excellent energy source for active individuals and athletes.
• High in fats (34g), Хлебцы с ветчиной и Искандер донер provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Хлебцы с ветчиной и Искандер донер provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Искандер донер contributes 240 calories (39% of total calories).
• Protein sources: Ветчина индейки, Искандер донер provide essential amino acids for muscle health.
• Energy sources: Хлебцы ржаные, Искандер донер, Чай с молоком supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Хлебцы ржаные
30gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
Ветчина индейки
40gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
Сливочный сыр
20gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Искандер донер
120gr
Protein: 15g
| Carbs: 6g
| Fat: 17g
Чай с молоком
200gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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