Омлет с лавашом и тостом
Nutritional Overview
На тарелке омлет с помидорами, сыром и майонезом, лаваш, ломтики свежего помидора и тост из черного хлеба с маслом. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Омлет с лавашом и тостом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Омлет с лавашом и тостом provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Омлет с лавашом и тостом is an excellent energy source for active individuals and athletes.
• High in fats (28g), Омлет с лавашом и тостом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Омлет с лавашом и тостом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйца contributes 140 calories (23% of total calories).
• Protein sources: яйца, лаваш, сыр, черный хлеб provide essential amino acids for muscle health.
• Energy sources: лаваш, черный хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйца
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
помидоры
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
лаваш
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
майонез
20gr
Protein: 1g
| Carbs: 1g
| Fat: 10g
сыр
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
черный хлеб
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
сливочное масло
10gr
Protein: 1g
| Carbs: 0g
| Fat: 7g
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