和風ヘルシー定食
Nutritional Overview
この食事は白ごはん、鶏むね肉、サラダ、グレープフルーツ、ぶどう、もずく酢で構成されており、バランスの取れたヘルシーな和風定食です。すべての栄養素は目視推定に基づいており、不明な成分は0として計算されています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 和風ヘルシー定食 contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 和風ヘルシー定食 provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), 和風ヘルシー定食 is an excellent energy source for active individuals and athletes.
• 和風ヘルシー定食 contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 和風ヘルシー定食 is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白ごはん contributes 210 calories (47% of total calories).
• Protein sources: 白ごはん, 鶏むね肉 provide essential amino acids for muscle health.
• Energy sources: 白ごはん, グレープフルーツ, ぶどう supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白ごはん
150gr
Protein: 4g
| Carbs: 47g
| Fat: 0g
鶏むね肉
100gr
Protein: 23g
| Carbs: 0g
| Fat: 3g
レタスとミニトマトのサラダ
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
グレープフルーツ
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ぶどう
70gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
もずく酢
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!