миндальное клубничное молоко
Nutritional Overview
Домашний напиток из молока, миндаля и клубники. Некоторые значения оценены приблизительно из-за отсутствия точных данных о количестве. Сахар естественный из фруктов и молока.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 287 calories, миндальное клубничное молоко provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! миндальное клубничное молоко provides 39g of protein, supporting muscle growth, repair, and satiety.
• миндальное клубничное молоко provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), миндальное клубничное молоко provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. миндальное клубничное молоко provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: протеин contributes 115 calories (40% of total calories).
• Protein sources: протеин, творог provide essential amino acids for muscle health.
• Energy sources: клубника, молоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
клубника
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
молоко
200gr
Protein: 2g
| Carbs: 7g
| Fat: 7g
протеин
1gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
творог
100gr
Protein: 8g
| Carbs: 0g
| Fat: 0g
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