картофельные чипсы
Nutritional Overview
На фото изображена небольшая порция картофельных чипсов (примерно 33 г). Значения сахара и некоторых ингредиентов неизвестны, поэтому они установлены в 0. Чипсы содержат много жира и соли, что снижает их полезность.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, картофельные чипсы provides moderate energy and can fit well into most balanced meal plans.
• картофельные чипсы provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• картофельные чипсы contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests картофельные чипсы should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: растительное масло contributes 90 calories (56% of total calories).
• Energy sources: картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофель
20gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
растительное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
соль
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ароматизаторы
2gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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