Обед с рисом и овощами
Nutritional Overview
На тарелке рис с морковью, варёная сосиска, свежие огурцы и помидоры черри, а также кусок хлеба. Вода в стакане не содержит калорий и не учтена. Некоторые значения оценены приблизительно.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Обед с рисом и овощами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Обед с рисом и овощами offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Обед с рисом и овощами is an excellent energy source for active individuals and athletes.
• High in fats (18g), Обед с рисом и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Обед с рисом и овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис с морковью contributes 220 calories (42% of total calories).
• Protein sources: рис с морковью, сосиска варёная, хлеб provide essential amino acids for muscle health.
• Energy sources: рис с морковью, помидоры черри, хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис с морковью
150gr
Protein: 4g
| Carbs: 45g
| Fat: 6g
помидоры черри
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
огурцы
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
сосиска варёная
60gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
хлеб
70gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
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