борщ
Nutritional Overview
Это борщ — традиционный суп с овощами и говядиной. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, борщ provides moderate energy and can fit well into most balanced meal plans.
• борщ contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), борщ is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, борщ is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! борщ is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 60 calories (35% of total calories).
• Protein sources: говядина provide essential amino acids for muscle health.
• Energy sources: свекла, картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
свекла
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
картофель
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
морковь
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
капуста
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
говядина
30gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
зелень (укроп)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
томатная паста
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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