Яичница с овощами и колбасой
Nutritional Overview
На тарелке представлены жареные яйца, ломтики помидора и огурца, варёная колбаса, белый хлеб и майонез. Значения для сахара и некоторых микроэлементов могут быть неточными из-за отсутствия информации на упаковке.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Яичница с овощами и колбасой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Яичница с овощами и колбасой provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Яичница с овощами и колбасой is an excellent energy source for active individuals and athletes.
• High in fats (29g), Яичница с овощами и колбасой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Яичница с овощами и колбасой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо жареное contributes 180 calories (32% of total calories).
• Protein sources: яйцо жареное, колбаса варёная, хлеб белый provide essential amino acids for muscle health.
• Energy sources: хлеб белый supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо жареное
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
помидор
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
огурец
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
колбаса варёная
50gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
майонез
20gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
хлеб белый
60gr
Protein: 7g
| Carbs: 38g
| Fat: 4g
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