和風定食ランチ
Nutritional Overview
この和風定食ランチは、ごはん、味噌汁、牛乳、豚肉の炒め物、野菜の和え物、プルーン、調味料で構成されています。各食材の栄養素は推定値です。不明な値は0で記載しています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, 和風定食ランチ is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 和風定食ランチ offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (83g), 和風定食ランチ is an excellent energy source for active individuals and athletes.
• 和風定食ランチ contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 和風定食ランチ is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ごはん contributes 230 calories (46% of total calories).
• Protein sources: ごはん, 味噌汁（豆腐・わかめ・野菜）, 豚肉の炒め物 provide essential amino acids for muscle health.
• Energy sources: ごはん, 味噌汁（豆腐・わかめ・野菜）, 野菜の和え物（ほうれん草・人参・いんげん）, 調味料（味噌・醤油等） supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ごはん
150gr
Protein: 4g
| Carbs: 52g
| Fat: 0g
味噌汁（豆腐・わかめ・野菜）
180gr
Protein: 4g
| Carbs: 7g
| Fat: 2g
豚肉の炒め物
40gr
Protein: 8g
| Carbs: 2g
| Fat: 8g
野菜の和え物（ほうれん草・人参・いんげん）
50gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
プルーン
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
調味料（味噌・醤油等）
10gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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