鶏むね肉とご飯セット
Nutritional Overview
この食事はご飯、鶏むね肉、キムチ、レタスサラダで構成されています。ドレッシングの詳細が不明なため、カロリーや栄養素は推定値です。全体的に高タンパク・低脂質でバランスが良いです。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 鶏むね肉とご飯セット contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 鶏むね肉とご飯セット provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), 鶏むね肉とご飯セット is an excellent energy source for active individuals and athletes.
• 鶏むね肉とご飯セット contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 鶏むね肉とご飯セット is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ご飯 contributes 210 calories (54% of total calories).
• Protein sources: ご飯, 鶏むね肉 provide essential amino acids for muscle health.
• Energy sources: ご飯 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ご飯
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
鶏むね肉
100gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
キムチ
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
レタスサラダ（ドレッシング）
40gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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