Նախաճաշ ձվով և լավաշով
Nutritional Overview
Այս նախաճաշը բաղկացած է ձվով օմլետից, լավաշից, պանրից, թարմ վարունգից և լոլիկից։ Օգտագործվել է նաև մի փոքր ձեթ։ Որոշ բաղադրիչների սննդային արժեքները մոտավոր են։
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Նախաճաշ ձվով և լավաշով contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Նախաճաշ ձվով և լավաշով provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Նախաճաշ ձվով և լավաշով is an excellent energy source for active individuals and athletes.
• High in fats (25g), Նախաճաշ ձվով և լավաշով provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Նախաճաշ ձվով և լավաշով provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ձու contributes 140 calories (30% of total calories).
• Protein sources: Ձու, Լավաշ, Պանիր provide essential amino acids for muscle health.
• Energy sources: Լավաշ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ձու
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Լավաշ
60gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Պանիր
40gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Վարունգ
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Լոլիկ
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Ձեթ
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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