Самса с сыром
Nutritional Overview
Самса с сыром - выпечка из слоеного теста с начинкой из твердого сыра, содержит умеренное количество белков и жиров, а также достаточно углеводов за счет теста.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Самса с сыром contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Самса с сыром offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Самса с сыром is an excellent energy source for active individuals and athletes.
• High in fats (18g), Самса с сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Самса с сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Тесто слоеное contributes 250 calories (60% of total calories).
• Protein sources: Тесто слоеное, Сыр твердый provide essential amino acids for muscle health.
• Energy sources: Тесто слоеное supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Тесто слоеное
100gr
Protein: 5g
| Carbs: 30g
| Fat: 12g
Сыр твердый
70gr
Protein: 10g
| Carbs: 5g
| Fat: 6g
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