キウイとサラダ
Nutritional Overview
この食事はキウイ、レタス、ドレッシングで構成されています。全体的に低カロリーで、ビタミンや食物繊維が豊富です。脂質はほとんど含まれていません。見た目から推測できない成分は0としています。
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• キウイとサラダ is a low-calorie option with only 82 calories, making it perfect for weight management and calorie-conscious diets.
• キウイとサラダ provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, キウイとサラダ is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! キウイとサラダ is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: キウイ contributes 61 calories (74% of total calories).
• Energy sources: キウイ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
キウイ
100gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
レタス
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ドレッシング
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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