Три банана
Nutritional Overview
На изображении три банана среднего размера. Пищевая ценность рассчитана на основе среднего веса одного банана (120 г). Ингредиенты с неизвестными значениями отсутствуют.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Три банана contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (81g), Три банана is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Три банана is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Три банана is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: банан contributes 105 calories (33% of total calories).
• Energy sources: банан, банан, банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
банан
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
банан
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
банан
120gr
Protein: 2g
| Carbs: 27g
| Fat: 1g
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