լավաշ քյաբաբով
Nutritional Overview
Ուտեստը բաղկացած է լավաշից, տավարի քյաբաբից, սոխից, մաղադանոսից և տոմատի սոուսից։ Որոշ բաղադրիչների սննդային արժեքները մոտավոր են։
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, լավաշ քյաբաբով is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! լավաշ քյաբաբով provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), լավաշ քյաբաբով is an excellent energy source for active individuals and athletes.
• High in fats (35g), լավաշ քյաբաբով provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. լավաշ քյաբաբով provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: տավարի քյաբաբ contributes 400 calories (54% of total calories).
• Protein sources: լավաշ, տավարի քյաբաբ provide essential amino acids for muscle health.
• Energy sources: լավաշ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
լավաշ
100gr
Protein: 7g
| Carbs: 50g
| Fat: 3g
տավարի քյաբաբ
150gr
Protein: 30g
| Carbs: 2g
| Fat: 30g
սոխ
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
մաղադանոս
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
տոմատի սոուս
50gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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