Оризови крекери с дип
Nutritional Overview
Ястието съдържа оризови крекери, гарнирани с гуакамоле и песто. Някои стойности са приблизителни поради липса на точни данни за количествата.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Оризови крекери с дип provides moderate energy and can fit well into most balanced meal plans.
• Оризови крекери с дип contains 5g of protein, providing a modest contribution to your daily protein intake.
• Оризови крекери с дип provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Оризови крекери с дип contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Оризови крекери с дип provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Гуакамоле contributes 90 calories (39% of total calories).
• Protein sources: Песто provide essential amino acids for muscle health.
• Energy sources: Оризов крекер supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Оризов крекер
20gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
Гуакамоле
30gr
Protein: 1g
| Carbs: 3g
| Fat: 8g
Песто
20gr
Protein: 3g
| Carbs: 4g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!