بسكويت الشوفان بالعسل
Nutritional Overview
الصورة تظهر طبق من بسكويت الشوفان بالعسل. تم تقدير القيم الغذائية بناءً على المكونات الظاهرة والمتوقعة. بعض القيم قد تكون تقريبية أو مفقودة وتم تعيينها إلى 0 حسب التعليمات.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, بسكويت الشوفان بالعسل is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• بسكويت الشوفان بالعسل offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), بسكويت الشوفان بالعسل is an excellent energy source for active individuals and athletes.
• High in fats (32g), بسكويت الشوفان بالعسل provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing بسكويت الشوفان بالعسل with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: شوفان contributes 200 calories (29% of total calories).
• Protein sources: شوفان, دقيق provide essential amino acids for muscle health.
• Energy sources: شوفان, عسل, دقيق supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
شوفان
50gr
Protein: 6g
| Carbs: 32g
| Fat: 4g
عسل
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
دقيق
40gr
Protein: 3g
| Carbs: 36g
| Fat: 1g
زبدة
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
سكر
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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