Бананова каша с кисело мляко
Nutritional Overview
Тази закуска съдържа банан, кисело мляко и овесени ядки. Някои стойности са приблизителни поради липса на точни количества в изображението.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Бананова каша с кисело мляко provides moderate energy and can fit well into most balanced meal plans.
• Бананова каша с кисело мляко contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (49g), Бананова каша с кисело мляко is an excellent energy source for active individuals and athletes.
• Бананова каша с кисело мляко contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Бананова каша с кисело мляко is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: банан contributes 105 calories (45% of total calories).
• Protein sources: кисело мляко provide essential amino acids for muscle health.
• Energy sources: банан, мед supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
банан
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
кисело мляко
150gr
Protein: 5g
| Carbs: 5g
| Fat: 5g
мед
10gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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