пельмени
Nutritional Overview
На фото изображены классические пельмени, состоящие из теста, мясного фарша (говядина и свинина), лука, соли и специй. Некоторые значения оценены и могут отличаться, отсутствующие данные установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• пельмени contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! пельмени provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), пельмени is an excellent energy source for active individuals and athletes.
• High in fats (16g), пельмени provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing пельмени with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тесто (мука, вода, яйцо) contributes 260 calories (54% of total calories).
• Protein sources: тесто (мука, вода, яйцо), фарш (говядина и свинина) provide essential amino acids for muscle health.
• Energy sources: тесто (мука, вода, яйцо) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тесто (мука, вода, яйцо)
120gr
Protein: 6g
| Carbs: 52g
| Fat: 2g
фарш (говядина и свинина)
80gr
Protein: 14g
| Carbs: 0g
| Fat: 14g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
соль и специи
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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