和朝食セット
Nutritional Overview
この和朝食セットは、ごはん、焼き鮭、卵焼き、レタスサラダ、味噌汁、グレープフルーツ、ドレッシングが含まれています。各食材の栄養素は推定値です。ドレッシングの詳細な栄養素は不明のため0で記載しています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, 和朝食セット is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 和朝食セット provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), 和朝食セット is an excellent energy source for active individuals and athletes.
• High in fats (16g), 和朝食セット provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! 和朝食セット is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ごはん contributes 180 calories (33% of total calories).
• Protein sources: ごはん, 焼き鮭, 卵焼き provide essential amino acids for muscle health.
• Energy sources: ごはん, 卵焼き, グレープフルーツ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ごはん
120gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
焼き鮭
60gr
Protein: 14g
| Carbs: 0g
| Fat: 9g
卵焼き
60gr
Protein: 6g
| Carbs: 6g
| Fat: 6g
レタスサラダ
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
味噌汁（海苔入り）
150gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
グレープフルーツ
80gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
ドレッシング
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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