شوفان مع عسل ولبن وشوكوبوبس
Nutritional Overview
طبق متوسط من الشوفان مع عسل أبيض ولبن مع 10 حبات شوكو بوبس، يحتوي على كمية معتدلة من البروتين والكربوهيدرات مع قليل من الدهون والسكر.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• شوفان مع عسل ولبن وشوكوبوبس contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• شوفان مع عسل ولبن وشوكوبوبس offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (73g), شوفان مع عسل ولبن وشوكوبوبس is an excellent energy source for active individuals and athletes.
• شوفان مع عسل ولبن وشوكوبوبس contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. شوفان مع عسل ولبن وشوكوبوبس provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: شوفان contributes 150 calories (37% of total calories).
• Protein sources: شوفان, لبن, شوكو بوبس provide essential amino acids for muscle health.
• Energy sources: شوفان, عسل أبيض, شوكو بوبس supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
شوفان
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
عسل أبيض
40gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
لبن
100gr
Protein: 5g
| Carbs: 5g
| Fat: 2g
شوكو بوبس
10gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
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