Препечена филия с пастет
Nutritional Overview
Филия бял хляб, препечена и намазана с месен пастет. Някои стойности са приблизителни поради липса на точна информация за пастета.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Препечена филия с пастет provides moderate energy and can fit well into most balanced meal plans.
• Препечена филия с пастет contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Препечена филия с пастет is an excellent energy source for active individuals and athletes.
• Препечена филия с пастет contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Препечена филия с пастет with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: бял хляб contributes 140 calories (54% of total calories).
• Protein sources: бял хляб, месен пастет provide essential amino acids for muscle health.
• Energy sources: бял хляб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
бял хляб
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
месен пастет
30gr
Protein: 3g
| Carbs: 4g
| Fat: 10g
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