Капустный пирог с доп. продуктами
Nutritional Overview
Капустный пирог с добавками содержит умеренное количество белков и жиров, с высоким содержанием углеводов, среднее калорийное значение, подходит для сбалансированного перекуса.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Капустный пирог с доп. продуктами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Капустный пирог с доп. продуктами offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Капустный пирог с доп. продуктами is an excellent energy source for active individuals and athletes.
• High in fats (20g), Капустный пирог с доп. продуктами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Капустный пирог с доп. продуктами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Капустный пирог contributes 400 calories (73% of total calories).
• Protein sources: Капустный пирог provide essential amino acids for muscle health.
• Energy sources: Капустный пирог, Тортик supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Капустный пирог
200gr
Protein: 10g
| Carbs: 50g
| Fat: 15g
Сметана
50gr
Protein: 1g
| Carbs: 3g
| Fat: 8g
Тортик
40gr
Protein: 2g
| Carbs: 15g
| Fat: 2g
Огурец свежий
100gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Цикорий
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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