ヨーグルトとぶどう
Nutritional Overview
この食事には、オイコスのストロベリーヨーグルトと約60gのグリーンぶどうが含まれています。脂質はほとんどなく、たんぱく質と炭水化物がバランスよく含まれており、健康的な軽食です。
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 111 calories, ヨーグルトとぶどう provides moderate energy and can fit well into most balanced meal plans.
• ヨーグルトとぶどう offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ヨーグルトとぶどう provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! ヨーグルトとぶどう is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ストロベリーヨーグルト（オイコス） contributes 92 calories (83% of total calories).
• Protein sources: ストロベリーヨーグルト（オイコス） provide essential amino acids for muscle health.
• Energy sources: ストロベリーヨーグルト（オイコス） supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ストロベリーヨーグルト（オイコス）
113gr
Protein: 10g
| Carbs: 10g
| Fat: 0g
グリーンぶどう
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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