鶏むね肉とキムチごはん
Nutritional Overview
ごはん、キムチ、鶏むね肉、レタス、もやしのシンプルな和風定食です。脂質が少なく、たんぱく質と炭水化物がバランス良く摂取できます。砂糖量は推定値です。不明な栄養素は0で記載しています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 鶏むね肉とキムチごはん contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 鶏むね肉とキムチごはん provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), 鶏むね肉とキムチごはん is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, 鶏むね肉とキムチごはん is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! 鶏むね肉とキムチごはん is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ごはん contributes 230 calories (62% of total calories).
• Protein sources: ごはん, 鶏むね肉 provide essential amino acids for muscle health.
• Energy sources: ごはん supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ごはん
150gr
Protein: 4g
| Carbs: 53g
| Fat: 0g
キムチ
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
鶏むね肉
60gr
Protein: 22g
| Carbs: 0g
| Fat: 1g
レタス
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
もやし
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!