رز مع حمص ولوز ولبن رايب
Nutritional Overview
وجبة تحتوي على الأرز والحمص مصدر جيد للكربوهيدرات والبروتين، اللوز المقلي يضيف الدهون الصحية، واللبن الرايب يعزز البروتين والكالسيوم مع قلة الدهون.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, رز مع حمص ولوز ولبن رايب is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! رز مع حمص ولوز ولبن رايب provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), رز مع حمص ولوز ولبن رايب is an excellent energy source for active individuals and athletes.
• High in fats (20g), رز مع حمص ولوز ولبن رايب provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. رز مع حمص ولوز ولبن رايب provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: رز contributes 240 calories (37% of total calories).
• Protein sources: رز, حمص, لوز مقلي, لبن رايب provide essential amino acids for muscle health.
• Energy sources: رز, حمص, لوز مقلي supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
رز
150gr
Protein: 4g
| Carbs: 53g
| Fat: 1g
حمص
100gr
Protein: 10g
| Carbs: 35g
| Fat: 3g
لوز مقلي
30gr
Protein: 6g
| Carbs: 7g
| Fat: 16g
لبن رايب
100gr
Protein: 8g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!