Драники с тортом и вином
Nutritional Overview
Блюдо включает крахмалистые драники с умеренным содержанием жиров, сладкий торт с высоким содержанием углеводов и жиров, а также бокал красного вина с низким содержанием калорий и сахара. Энергетическая ценность высокая, с преобладанием углеводов и жиров.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Драники с тортом и вином is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Драники с тортом и вином offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Драники с тортом и вином is an excellent energy source for active individuals and athletes.
• High in fats (40g), Драники с тортом и вином provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Драники с тортом и вином with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Торт contributes 450 calories (53% of total calories).
• Protein sources: Драники, Торт provide essential amino acids for muscle health.
• Energy sources: Драники, Торт supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Драники
150gr
Protein: 4g
| Carbs: 35g
| Fat: 15g
Торт
120gr
Protein: 5g
| Carbs: 50g
| Fat: 20g
Красное вино
150gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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