тушеное мясо с овощами
Nutritional Overview
Блюдо состоит из тушеной говядины с картофелем, морковью, болгарским перцем, луком и чесноком. Использовано растительное масло. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, тушеное мясо с овощами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! тушеное мясо с овощами provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), тушеное мясо с овощами is an excellent energy source for active individuals and athletes.
• High in fats (30g), тушеное мясо с овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. тушеное мясо с овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: картофель contributes 280 calories (42% of total calories).
• Protein sources: картофель, говядина provide essential amino acids for muscle health.
• Energy sources: картофель, морковь supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофель
400gr
Protein: 6g
| Carbs: 60g
| Fat: 0g
говядина
150gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
морковь
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
болгарский перец
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
лук
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
чеснок
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
растительное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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