манты с мясом и соусом
Nutritional Overview
На тарелке манты с мясной начинкой, тестом, луком и томатным соусом. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, манты с мясом и соусом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! манты с мясом и соусом provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), манты с мясом и соусом is an excellent energy source for active individuals and athletes.
• High in fats (25g), манты с мясом и соусом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing манты с мясом и соусом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 220 calories (41% of total calories).
• Protein sources: говядина, тесто (мука, вода, яйцо) provide essential amino acids for muscle health.
• Energy sources: тесто (мука, вода, яйцо) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говядина
80gr
Protein: 16g
| Carbs: 0g
| Fat: 16g
тесто (мука, вода, яйцо)
100gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
лук
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
томатный соус
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
растительное масло
6gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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