фруктовое желе
Nutritional Overview
Фруктовое желе с кусочками яблок, апельсинов и вишни. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, фруктовое желе provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (65g), фруктовое желе is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, фруктовое желе is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing фруктовое желе with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: желе contributes 150 calories (54% of total calories).
• Energy sources: желе, яблоки, апельсины, вишня supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
желе
100gr
Protein: 1g
| Carbs: 35g
| Fat: 0g
яблоки
50gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
апельсины
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
вишня
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
сахар
10gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
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