Салата айсберг с дресинг
Nutritional Overview
Салата с айсберг, зехтин и балсамов оцет. Всички стойности са приблизителни. Липсват други видими съставки. Ако има други добавки, те не са отчетени (стойности за тях са 0).
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салата айсберг с дресинг is a low-calorie option with only 45 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, Салата айсберг с дресинг is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Салата айсберг с дресинг is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Салата айсберг с дресинг is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: зехтин contributes 27 calories (60% of total calories).
Detailed Ingredient Breakdown
айсберг салата
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
зехтин
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
балсамов оцет
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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