Капустный пирог
Nutritional Overview
Капустный пирог — блюдо с умеренной калорийностью, богатое углеводами из муки и клетчаткой капусты, содержит полезный белок из яиц и значительное количество жиров из сливочного масла.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Капустный пирог contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Капустный пирог offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Капустный пирог is an excellent energy source for active individuals and athletes.
• High in fats (18g), Капустный пирог provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Капустный пирог provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Масло сливочное contributes 720 calories (160% of total calories).
• Protein sources: Мука пшеничная, Яйцо куриное provide essential amino acids for muscle health.
• Energy sources: Мука пшеничная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Капуста
150gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Мука пшеничная
100gr
Protein: 10g
| Carbs: 76g
| Fat: 1g
Масло сливочное
30gr
Protein: 1g
| Carbs: 1g
| Fat: 81g
Яйцо куриное
50gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
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